During a 10 day group trip to TCI, some crazy fitness focused person in our group thought it would be a great idea to schedule a couple of group workouts on the beach...to kinda... read more
Glow Fitness provides personal training, yoga, group fitness classes and...
Glow Fitness provides personal training, yoga, group fitness classes and thai yoga bodywork. Can work in studio, at our local fitness centres, in your villa or of course ... on the beach!
A little more about about ... Glow Thai Bodywork (aka thai yoga or thai yoga massage), like yoga, lengthens muscle fibres and helps the body regain its flexibility to restore its range of motion. It can prevent injury, increase blood circulation, improve posture, body alignment and more! It can address neck, back and shoulder issues. As the receiver ~ all you need to do is relax and the practitioner does all the work for you! Glow Fitness integrates fitness, sport nutrition and wellness creating well-rounded programs.