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The LAB Sukhumvit

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Address: Sukhumvit 31 Road | 2nd Floor, RSU Tower, Bangkok 10110, Thailand
Name/address in local language
Phone Number:
+66 2 662 1618
06:45 - 21:00
Closed now
See all hours
Sun 10:00 - 18:00
Mon - Thu 06:45 - 21:00
Fri 06:45 - 19:00
Sat 09:00 - 18:00

The LAB is a unique strength and conditioning facility in Asia, offering...

The LAB is a unique strength and conditioning facility in Asia, offering market-leading tools and innovative training programs for the most fun and effective workouts that will help you lose weight, build strength, and increase performance the way you never experienced before.

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TripAdvisor Reviewer Highlights

Read all 36 reviews
Visitor rating
  • 22
  • 7
    Very good
  • 2
  • 0
  • 0
Thai boxing

I joined Thai boxing class here, trainer is forienger but he has good knowledge in Thai boxing anyway. The studio is on 2nd fl. of RSU tower near BTS prompong. Reception is nice... read more

4 of 5 bubblesReviewed 20 August 2016
Bangkok, Thailand
via mobile
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36 Reviews from our TripAdvisor Community

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Showing 31: English reviews
Bangkok, Thailand
Level Contributor
37 reviews
18 attraction reviews
common_n_attraction_reviews_1bd8 7 helpful votes
4 of 5 bubbles Reviewed 20 August 2016 via mobile

I joined Thai boxing class here, trainer is forienger but he has good knowledge in Thai boxing anyway. The studio is on 2nd fl. of RSU tower near BTS prompong. Reception is nice and welcoming. Only one thing that I don't like is shower room is on different floor.

Thank Beetagenz
Level Contributor
28 reviews
10 attraction reviews
common_n_attraction_reviews_1bd8 2 helpful votes
5 of 5 bubbles Reviewed 13 June 2016 via mobile

This gym is very versitile. Alot of different trainers with different style. They have many interesting classes, HIIT, strength and conditioning, muay thai ect and the classes are really fun. Its not like your average gym, more like a big playground for adults!

Thank solokiwitraveler22
Level Contributor
7 reviews
5 attraction reviews
common_n_attraction_reviews_1bd8 3 helpful votes
4 of 5 bubbles Reviewed 15 February 2016 via mobile

This place is excellent if you are into fitness / cross fit /bootcamp / tabata / kettle balls/ Muay Thai . They have many classes too . It's good because of the many classes, you'll be able to catch at least one class a day . And , on top of that , they are professional fitness trainers and you... More 

Thank Christine T
Bangkok, Thailand
Level Contributor
11 reviews
7 attraction reviews
common_n_attraction_reviews_1bd8 4 helpful votes
5 of 5 bubbles Reviewed 20 October 2015

I have been going to The Lab for quite sometime now. I have no complains. All classes suit my ability and fit my busy schedule. The facility is well maintained and periodically upgraded. The instructors are really nice and friendly yet keep pushing you to work hard. The people who comes here are mostly like minded and love to push... More 

Thank Nawaphansa
Sihanoukville Province, Cambodia
Level Contributor
10 reviews
6 attraction reviews
common_n_attraction_reviews_1bd8 6 helpful votes
3 of 5 bubbles Reviewed 8 October 2015

I spent one week training at The LAB doing all the different classes. The equipment is in good quality and they have a variety of things to use during the classes. The atmosphere was different each class as they have many different coaches. I found a couple of the coaches to be more passionate than others, giving more attention and... More 

Thank S6460
Honolulu, Hawaii
Level Contributor
318 reviews
86 attraction reviews
common_n_attraction_reviews_1bd8 204 helpful votes
4 of 5 bubbles Reviewed 20 August 2015

I've been to several gyms and exercise studios in Bangkok and I believe The Lab may be the best along with Aspire near Asoke BTS. The lab has a great schedule of mostly 30 minute workouts with one or two one hour workouts daily. The facility is easy to get to near Phrom Phong BTS and is well laid out.... More 

Thank HuggyBearHonolulu
Bangkok city
Level Contributor
8 reviews
6 attraction reviews
common_n_attraction_reviews_1bd8 1 helpful vote
4 of 5 bubbles Reviewed 23 February 2015

I liked doing it there with friends.. Much more fun with circuit group exercise..... We can buy coupon and that saves much more... The owner is so nice too

Thank suwat_toey
Bangkok, Thailand
Level Contributor
43 reviews
22 attraction reviews
common_n_attraction_reviews_1bd8 11 helpful votes
4 of 5 bubbles Reviewed 7 January 2015

Very fancy place to exercise to way too overrated! Too expensive and too high class. Go there to be seen!

3 Thank Marianne K
San Francisco, California
Level Contributor
19 reviews
8 attraction reviews
common_n_attraction_reviews_1bd8 12 helpful votes
5 of 5 bubbles Reviewed 23 December 2014

Worked out here about 6 times during October 2014 while visiting Bangkok. Amazing hardcore functional-movement type classes, great instructors, and friendly staff and members. Do an hour workout here (about $20 when I was there) and then go get your hour massage for $7 and you're golden!!! Wish this gym was in my hometown.

Thank jd34
Level Contributor
26 reviews
11 attraction reviews
common_n_attraction_reviews_1bd8 7 helpful votes
5 of 5 bubbles Reviewed 9 September 2014

By far the best training facility in Bangkok- friendly and knowledgeble staffs, innovative training methods and surrounded by a group of friendly people. It is pretty much the only place I enjoy doing tough circuit training- you will never leave a session without feeling completely exhausted. Give it a try and you'll become as addicted to it as I am!

2 Thank Napat T

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Staying in Sukhumvit

Neighbourhood Profile
With a mix of shopping malls, hip bars and food stalls lining both sides of Thailand’s longest road, you’ll rarely encounter a dull moment along Sukhumvit. While the main road itself doesn't offer a lot in terms of entertainment, it's the adjoining 'sois' (alleys) where the magic happens. Popular spots are soi 11 for a lively night out, soi 4 for naughty nightlife and soi 21 for world-class shopping at Terminal 21. It's hard to cover everything this area has to offer in on day, so be sure to take your time. Sukhumvit is heavily congested with traffic during day and night, so getting from A to B is most convenient using the BTS Skytrain right above it.
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