The guides were very friendly and had a great sense of humour. They did their best to explain everything well so we all felt at ease in their hands. First we got taught how to absail, then we went down the first dry rocks, then rhe second absailing was a combination with a small zipline where we jumped off the rocks and ziplined down into the water. Then we did some water slides on bumpy rocks, even one backwards! Don't worry the swimsuits are good, it doesn't hurt at all. Then we did absailing from a waterfall. I slipped and hung upside down but thanks to their good advice beforehand I did not get hurt and made it down safely. I was also the only one to slip from the group so don't worry. Then there was a jump from 6-7 meters high into the water. And to finish there was some absailing down and lowering ourselves into the water while a waterfall with quite some waterfall pushed us downwards! Then they bought lunch for us at a restaurant. They made lots of photos for us we receive digitally. Had a great day, recommend highly.