No to both
No, this is a tiny place. More like the Motels of yesteryear. It's quite clean, quite safe and in a great location. No breakfast, no gym. Denny's is not far from it along with a host of other restaurants.
No, no breakfast and no gym, but you can make a jogging to the beach. Starbucks not far
Get an answer from Redondo Inn and Suites staff and past guests.