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The Sprout

Certificate of Excellence
$$ - $$$
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364 Duckworth St, St. John's, Newfoundland and Labrador A1C 1H5, Canada
Mon - Wed 11:30 - 20:00
Thu - Fri 11:30 - 21:00
Sat 10:00 - 14:00
16:00 - 21:00
More Info
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169 Reviews from our TripAdvisor Community

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Showing 166: English reviews
Level Contributor
7 reviews
common_n_restaurant_reviews_1bd8 5 helpful votes
Reviewed 3 weeks ago via mobile

Well to start off I'm not vegetarian. My other half is. I was reluctant to go to a only vegetarian restaurant. I'm a simple but picky eater. When we walked in and peeked around the corner it was a very nice little cozy spot. Exposed stone wall on one side. Kitchen is semi- visible. Decor is unique. I would say... More 

Thank Andrew W
St. John's, Canada
Level Contributor
19 reviews
12 restaurant reviews
common_n_restaurant_reviews_1bd8 10 helpful votes
Reviewed 14 February 2017

The Sprout has a lovely, bright, casual atmosphere, with work from local artists displayed on the walls. The staff is attentive, friendly and well informed. I was delighted with the Beet Salad,which was fresh and tasty, as well as the veggies and hummous- which had enough garlic to keep away vampires- JUST the way I like it! It was easy... More 

Thank Joan D
St. John's, NL
Level Contributor
95 reviews
50 restaurant reviews
common_n_restaurant_reviews_1bd8 30 helpful votes
Reviewed 3 January 2017

My first time here and it won't be my last. They have delicious, healthy meals that don't make you feel sick and bloated after. I had the soup of the day (Sweet Potato Squash) and Grilled Cheese Sandy. Although the sandy was good, I will be trying something new next time :)

Thank Victoria C
St. John's, Canada
Level Contributor
73 reviews
38 restaurant reviews
common_n_restaurant_reviews_1bd8 22 helpful votes
Reviewed 20 December 2016

This is a great place to take a vegetarian for supper in St. John's. The food is consistently good at reasonable prices and with a big selection. The atmosphere is quirky and fun. The wait staff are first rate. Always on my list of places to eat.

Thank travelgolly
St. John's, Canada
Level Contributor
3 reviews
3 restaurant reviews
Reviewed 12 December 2016

Always tasty, nourishing good. Service is sometimes a little slow but always sweet. So glad we have this restaurant here!

Thank ErnieH154964
St. John's, Canada
Level Contributor
37 reviews
26 restaurant reviews
common_n_restaurant_reviews_1bd8 6 helpful votes
Reviewed 14 November 2016

Great wholesome food. Great for specialty foods. Everything is made from scratch and organic. Meals are tasty and presented beautifully.

Thank msmena
St. John's, Canada
Level Contributor
50 reviews
28 restaurant reviews
common_n_restaurant_reviews_1bd8 16 helpful votes
Reviewed 18 October 2016 via mobile

Excellent vegetarian/vegan food for those looking to try something different and refreshing, this is the place to go. Staff is always inviting and food is beyond delicious.

Thank Debbie and Chri... H
Tadworth, United Kingdom
Level Contributor
25 reviews
common_n_restaurant_reviews_1bd8 12 helpful votes
Reviewed 17 October 2016

I read the reviews for this restaurant which are mixed and wish I had ignored the more negative ones and headed here to eat when I first arrived in St John's. As it was, I managed three visits in my 5 days in St John's. I would quite happily have worked my way through the menu - though that may... More 

Thank SimonCurtis2014
Ottawa, Canada
Level Contributor
46 reviews
20 restaurant reviews
common_n_restaurant_reviews_1bd8 6 helpful votes
Reviewed 28 September 2016 via mobile

I love a great vegetarian spot, and Sprout was great. We each ordered a cup of soup, and shared a sandwich. There was more than than enough food for lunch. Delicious and would definitely return.

Thank Jenn B
Toronto, Canada
Level Contributor
66 reviews
31 restaurant reviews
common_n_restaurant_reviews_1bd8 7 helpful votes
Reviewed 13 September 2016

I was excited to see there's a vegetarian/vegan restaurant in St. John's to try. Service was relaxed, but very friendly and ready to serve. The place also had a really homey feel -- nicely decorated all around. The food, however, was quite sub-par. Had the tofu pad thai and the chips with salsa. Chips and salsa were not bad. The... More 

Thank AMLook

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Restaurant Details

Rating summary
  • Food
    4 of 5 bubbles
    4 of 5 bubbles
  • Value
    4 of 5 bubbles
    4 of 5 bubbles
Canadian, Vegetarian Friendly, Vegan Options, Gluten Free Options
Breakfast, Lunch, Dinner
Restaurant features
Takeout, Seating, Waitstaff, Highchairs Available, Serves Alcohol
Good for
Child-friendly, Cheap Eats
Open Hours
11:30 - 20:00
11:30 - 20:00
11:30 - 20:00
11:30 - 21:00
11:30 - 21:00
10:00 - 14:00
16:00 - 21:00
Location and Contact Information
  • Address: 364 Duckworth St, St. John's, Newfoundland and Labrador A1C 1H5, Canada
  • Location: Canada  >  Newfoundland and Labrador  >  Newfoundland  >  St. John's>  > Downtown
  • Neighbourhood: Downtown
Cozy restaurant in the heart of downtown offering a variety of healthy choices. An oasis of amazing dishes for vegetarians and vegans.

Questions & Answers

Questions? Get answers from The Sprout staff and past visitors.
Posting guidelines
Typical questions asked:
  • Do you have gluten-free options?
  • Is there a dress code?
  • Do you allow dogs on the outdoor patio?