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Getting from Sarahan to Sangla by bus

I am planning to get from Sarahan to Sangla by bus in July.

I understand that I have to take any bus from Sarahan down to Jeori and catch any bus going up the valley from there, most probably direction Reckong Peo? Are there any buses going directly from Sarahan to Reckong Peo?

Second, is it a good idea to get out at Karcham and catch any transport to Sangla from there? Is there a good place to wait at the junction with the road to Sangla (like a dhaba)? If no bus is coming, are jeeps available there for the ride to Sangla?

Thanks in advance for any advice!