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VTwelltravelled
Middlebury, Vermont

Best week of my life - inspiring and invigorating. Boot Camp with a heart

5.0 of 5 bubblesReviewed 5 Apr 2023
Everything about the Ranch experience was 10 star (I'm sad I only have 5 to allot). We did this as a fun mother/daughter bonding week with amazing hiking. We both hike all the time but even so, you can always hike faster (since I usually do winter mountaineering, I'm used to slow uphills) so I pushed myself as the hills are not as steep as east coast hills (1500-2000 feet over several miles of switchbacks, not our 4000 feet in under 4 miles type of hikes).

I have never hiked this fast, but that was just because I wanted to. Don't be scared! We were a very disparate group but it doesn't matter. Many hikes are out and back and it's by TIME (4 hours) so you can walk at your own pace and turn around when it's time so everyone ends around the same time. Even the through hikes had an out and back option for the faster hikers (I was not the fastest -we had a few "rabbits") so some days I'd really push, some days I'd be a bit more measured but normally I was in the front crew or near. It's up to YOU. After the hike, delicious lunch. I'm 56 and I can say that even with the 1400 calorie diet, I was NEVER HUNGRY. I took the detox seriously and cut out caffeine and most sugar and alcohol 2 weeks ahead which is a big help.

After lunch, you kind of figure out your schedule - though a 50 minute massage is included, I definitely recommend the add on option of at least 3 100-minute massages. I also did 3 minutes of cryotherapy (extreme cold) which is supposed to help with weight loss but for SURE helps with stiffness. Between massage and cryo and yoga, I was fresh every morning. I also did the fitness/weight class every day which was GREAT. Vinny was amazing and I lift weights 4 times a week and still learned a lot. He was a highlight and one day I had him all to myself for a personal lesson. They accommodate by offering the fitness class in 2 slots and the yoga class in 2 slots so everyone can fit everything in even with the IV offerings (I did one but next time I'd try more). Then dinner at 7, a bit of work and then to be by 9 or so for the 5:30am wake up for 6am stretch.
Some highlights:
Bobby was amazing but ALL the guides (Paisely, Nikki) were also amazing with GREAT energy - thanks to all. You are blessed to have a great staff. I LOVED the food - -so filling, so vegan, so healthy and they were VERY accommodating to those with anyissues. For my daughter, they assured us she could have more food anytime and they kept to that so she often got a sliced banana with almond or peanut butter after lunch or dinner, extra snacks, etc...
Loved the cryo (though it sucks to do it, it's only 3 minutes)
Loved Vinny/fitness
Loved the hikes (especially Sandstone mountain -I'd be in favor of more hikes to a peak as they are more exciting
The kitchen staff went above and beyond (there are some high maintenance types here but they do their best to cater to everyone).
The people - met some super nice folks and enjoyed the diverse group.
The rooms are very nice - my daughter and I shared a king bed

My advice - just go. Don't stress. Whether you are super fit and looking to shed some winter weight (I lost 6 pounds/11 inches!) or struggling with weight and are not sure if you can walk 4 hours, just do it! You can walk slow, you can ask for more food if you are truly hungry and you can do it for sure. Many guests were older but still had no issues with the hiking and again, you can always do less or slow down or take a day off if needed. It's a boot camp with a heart. This is YOUR WEEK. One person dropped 50 cholesterol points in a week. It's a fantastic reset for anyone. Now I'm on a healthy track and know I will drop more weight and adopt new habits. It was stress relieving, it was invigorating, it was inspiring and the staff CARE. The owners are also fitness junkies and practice what they preach. it surpassed even my highest expectations. A heart felt thank you to all!
Date of stay: April 2023
Room Tip: Do a few 100 minute massages.
Trip type: Travelled with friends
5.0 of 5 bubblesValue
5.0 of 5 bubblesLocation
5.0 of 5 bubblesService
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    Reviews (45)
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    2 - 7 of 45 reviews
    Reviewed 7 March 2023

    Everything at the Ranch Malibu is well thought out and has a purpose. The food, the property and the activities were all first rate. And, the staff goes above and beyond to make your stay amazing. Each member of the Ranch staff is available and willing to help. It's a truly incredible week-long experience.

    Date of stay: March 2023
    2  Thank allarrkay
    This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
    Reviewed 6 February 2023

    Unbelievable experience at the Ranch Malibu. A few editorial notes before the review to give context. First, we did schedule the private instead of the group. Second, we have some experience hiking, and while we aren’t competitively in peak condition, we are generally fit without any major health conditions. Last, we are meat eaters and rely on heavy protien intake as part of our diet.

    SUMMARY: All that said, and to sum it up for those who don’t want to read the rest of a more detailed review, it was brutally tough the first few days, we had an amazing experience despite that and we 100% will do it again.

    DETAILS: Although the program can be tailored to meet anyone’s fitness level, the off-the-shelf program is grueling, especially on a vegan diet of only 1,400 calories per day. No sooner than you’ve dropped your bags, you are out on your first hike. The daily schedule and hikes are exactly as described on their website. The first few days were brutal, but by the end of the week, we’d hit our stride. We attributed that to three things: (1) Nancy Fleming and her evening yoga (Paisley was great too, but we had her only one night); (2) Some of the best massages we’ve had, and (3) the NAD+ IV drip, which was administered to us on Tuesday, our second full day at the Ranch, which rehydrated us and gave us more energy for the remaining days. (If you are on the fence about whether to do the IV therapy, we recommend it if it is medically appropriate for you.) Everyone at the Ranch was terrific, and the hiking guides were great, and we learned to ask to go at our own pace and stop at scenic points to have our snack and take in the view before trekking on.
    The only downside is that the food did not agree with us. We needed more protein and calories, and the seasoning did not agree with us. After a few days, the culinary staff worked with us to find things we could eat, but it still wasn’t enough. Because our bodies went into survival mode and held onto the weight, the number on the scale didn’t change over the week, but when we got back home and on a regular diet and the inflammation came down, we found we’d both lost a significant amount of weight … if that’s what is important to you.
    What was important to us was that we both felt accomplished, our heads were clear and we were on a better schedule. After doing this, we know we should do it every year, and we plan to try some of the other properties as well.

    ADVICE: Take the 4 prep weeks seriously. Had we not, we would have had a tough time that week. If you have higher protein needs or are sensitive to certain flavors, unapologetically bring food supplements. We will next time. We may have gotten more activity out of the week and had better energy on a different diet, but there is nowhere else like the Ranch in terms of fitness and luxury, so we will still go back there but armed with some culinary contraband in our suitcase.

    Date of stay: December 2022
    Trip type: Travelled as a couple
    3  Thank Tripandtravel999
    This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
    Reviewed 10 July 2022 via mobile

    The experience at The Ranch Italy in Fiuggi was pretty extraordinary.
    The perfect mix of nature, physical activity, community, health, wellness, beauty and luxury.
    From early morning four-hour daily hikes to some of the best plant based cuisine I have had. The spa in Palazzo Fiuggi is unparalleled as is beauty of the surroundings in the quaint little town of Fiuggi. The week flew by and when it was time to leave, I don’t think anyone was really ready to go.
    I went to the Ranch knowing that I would have a fun week, a needed break…what I didn’t expect was an incredibly transformative experience, connecting with individuals I hope to have lifelong friendships with, and a desire to go back as soon as possible.

    Date of stay: July 2022
    Trip type: Travelled solo
    1  Thank morganickitchen
    This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
    Reviewed 23 June 2022 via mobile

    The Ranch Italy was an amazing experience. Being immersed in the Italian culture while doing The Ranch program is a special l experience.
    The hikes are challenging at the same time stunning. The spa at Palazzo Fuggi wellness hotel is like no other. The Italian ranch staff are delightful and knowledgeable about the area giving the total experience a very genuine local feel. It’s a must!

    Date of stay: May 2022
    Trip type: Travelled as a couple
    1  Thank Susan Y
    This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
    Reviewed 20 June 2022

    The Ranch Italy was a life changing experience. The Ranch Malibu experience perfectly translated to the Italian countryside. This was a total mental and physical re-boot. The hikes were extraordinary, both challenging and breathtaking at the same time. The food was top notch and we never felt hungry. The best part of the experience were the people. The staff was amazing- warm, caring and entertaining. Our favorite part of the trip was spending time with loved ones and making new friends throughout the week. The hotel was beautiful, from the rooms to the spa to the views! To top it off, the results were more than expected… 16 pounds between the two of us!

    Thank you for an amazing week!!

    Date of stay: May 2022
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    1  Thank spiegeljill
    This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
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