At the end of August, I spent seven nights at this wonderful retreat center and spa in the beautiful Poconos Mountains. I needed a place to decompress after being a primary caregiver to my parents for four years. I needed to get reaquainted with exercise and healthy food. This was perfect for me. I needed to work back into exercising and enjoyed taking the variety of exercise classes led by certified exercise instructors.. I also enjoyed the afternoon water aerobic classes in the outside pool. They had interesting talks and delicious food, including 2 healthy snacks per day. The other people there were very friendly and we all got along well. The staff was also very friendly and attentive. I loved the Massage by Brittany and the Facial by Yvonne. Quite a number of guests have returned to this spa every year. I plan to return next year !

I stayed over a weekend my first time since I was looking for a health retreat. You can follow the schedule of the day and everything is right there. The exercises were beginner to moderate level and only 30 minutes long. They were great though. A lot of yoga. I felt I needed more cardio, strength training and sweating so you go to the first gym for the treadmill, machines, and weights. The hiking was good but wish it was about 4 hours instead of two. You can go off on your own to see an arboretum or museum. The food was very delicious, homemade, use their own herbs grown in their herb garden and they know how to portion for weight management. However, a weekend isn’t long enough to adjust to the sudden change in your meals you are used to so I felt hungry the first two days but they were delicious meals and I adjusted. I wish the patio was open for dining also. You can use the pool at any time and attend pool yoga exercises. Our instructors were great. The price is what you think it to be according to how much money you are open to spend and can do for a health retreat. They have spa services on site and my massage was magnificent. The people I met were wonderful and charming. A weekend is okay but a full week there is what is best. You will see results in your weight and overall muscle to

spent 5wks this may, lost 11lb & 1 1/2 sizes. excellent exercise program in a nice studio, good pool area and hiking program (not too strenuous). some men come just to play golf nearby. the food is good and staff tries to accommodate all issues and is generally very helpful. the decor is dated but evrything is spotlessly clean and comfortable. if you are looking for an uppity place to show off cloths and do spa services all day this is not for you. this is a no pressure laid back place where you can relax and do as much or as little as you want without being judged on appearance or ability. the only drawback is noise on the side facing the road but its not a big deal. won't be disappointed if you come