Jennifer Lynn and Wisdom Flow yoga truly are amazing. I do a range of sports and I found wisdom flow yoga a fantastic balance of real sport exercise (your muscles really feel it!) and beautiful stretching. The classes helped me work out a number of injuries and provided balance. Jennifer has an astounding ability to describe what it is we should be doing in a stretch position and, just when you think you've got it, she'll say something that allows you to tweak the position just so….and it is so much better! And the best bit, while she is guiding you through this exercise, she is also giving you these pearls of wisdom that have helped me put life in perspective. She does all this with a little bit of humour thrown in. I don't think it can get any better. Highly recommend this yoga to anyone.
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